Harry Palmer’s Thursday Run

Hot Chilli Coach and Pro Triathlete Harry Palmer his run sessions, this Thursday’s run: “Hi Everyone! Here’s a session for you all to try out 😊” Here’s the full video:

Indoor Swim Training

Chairman Tuesday – Virtual Swimming

Morning All It seems ages since I’ve been in a swimming pool now and, with all this lovely weather, I’m really wanting to get going again. I’m sure you’re all feeling the same and desperate to do some exercises that will keep you swim fit, ready for that first dip. I’ve had a little look […]

Workout A - Basic

Chairman Tuesday – AthleanX.com

Hey All, hope you’re all keeping well. It’s time for Chairman Tuesday again, where I set you a workout….happy days! This week I thought I’d take a leaf out of Emma’s book and pass you a link to an awesome looking workout, designed to keep you strong whilst locked up indoors. There’s a full plan with 3 […]

Vibe Live Timetable

Vibe Live for Hot Chilli’s!

We’re incredibly pleased to announce that we can now offer VibeLive, the new live and online virtual triathlon training provided by Vibe Fitness, Bath. All members of Hot Chilli Triathlon Club can take part in the full range off sessions on offer. At this point in time, the club will be covering the cost of […]

Mike A. – Set Builder

Great Post from Mike this morning with a set builder, I hope your name isn’t too long. Enjoy! Was going to post a different workout but saw this and thought this would be more ‘fun’   Have a great Friday everyone! Stay safe and visit again tomorrow for the next workout!

Set overview

Harry Palmer’s Thursday Run

Hot Chilli Coach and Pro Triathlete Harry Palmer brings us something special for this Thursday’s run: “Hi Everyone! I hope you are all healthy and staying safe. This video goes through a session for tomorrow which replaces the normal Thursday track session as well as some other bits and bobs you hopefully find useful. Thanks!” […]

Going up

Chairman Tuesday – Hill Sprints

Hey allWith everyone only being allowed 1 piece of outside activity now I thought this would make a nice change and it’s something you can use twice a week for the next few weeks. I’ve done this with the guys at work and they all found it beneficial and a nice change to just running […]

BIG T Update

Big T 2020 Unfortunately we have now made the difficult decision to cancel the Big T 2020. Things just haven’t gone our way this year; firstly the change in date due to the altered Bank Holiday saw many requesting refunds, this was followed by the pool closure forcing us to change the race format. This […]

Strength & Conditioning Squats

Strength and Conditioning

Friday’s 0630 to 0730, Castle Place, Trowbridge. Strength and Conditioning is the newest addition to the repertoire of Hot Chilli Training sessions and was incredibly well received by the club’s members. In a recent club survey Strength and Conditioning was the most popular activity to include in the training schedule with 83.3% of responses requesting […]

It was rough and we certainly tumbled…!

According to the race organisers ‘some come for the glory – others just come for the cake!’. Our Hot Chillis were unashamedly after both this year at the Rough ‘n’ Tumble 10 mile off-road race on 12 January. It was all about mud, mud and more mud in 2020 with all sections of the route […]