First I would like to apologies for not getting to do a weekly round up last week, unfortunately I wasn’t very well even to the point I couldn’t train!! and all triathletes know that’s serious.
So park run see’s Rob James back again for a second week in a row smashing another PB with a 18.51, junior parents Simon and Lisa both doing fantastic times with Lisa getting a NEW PB well done guys.
Our love birds Nicole and Richard went to ride around Bognor, unfortunately ice cancelled the sportive which meant more time for them to take selfie’s on the beach.
A few of you brave athletes headed out on the bike Saturday morning wrapping up warm, braving the cold and wet taking in some hills around Bath with a coffee stop which was definitely needed.
This morning was the Wilts 10 road run race, our very own Nicole smashed a great time of 1.41 unfortunately Rich wasn’t well enough to run it and Kirk is still in recovery from a knee injury.
This afternoon the juniors showed us all how it was done today braving the cold to work on bike skills, running with the bike mounting and dismounting, with the scoot being the favourite technic used even though some very keen juniors wanted to show the coached FLYING SQUIRREL!!
We then practiced some group riding skills and with some great coaching all of the junior’s showed a MASSIVE improvement.
To finish we headed into the pool for some usual tech work.
Don’t forget whatever you are doing remember to SHOUT about it as we want to know!!
Ooo and Swim hats have arrived and are available free of charge for all paid members so grab yourself one from Kirk usually at poolside.