Harry Palmer’s Thursday Run

Hot Chilli Coach and Pro Triathlete Harry Palmer brings us something special for this Thursday's run:

"Hi Everyone!

I hope you are all healthy and staying safe. This video goes through a session for tomorrow which replaces the normal Thursday track session as well as some other bits and bobs you hopefully find useful.

Thanks!"

Here's the full video:

And a quick recap of the set:

Set overview

For more content with tips and training advice, take a look at
Harry's YouTube Channel.